My Plan
“You were born to win, but to be a winner, you must plan to win, prepare to win, and expect to win.” Zig Ziglar
3 days a week: 30-45 minutes of cardio (Running using the Couch to 5K plan)
2 days a week: Strength Training
- push-ups
- crunches
- squats
- arm work
1 day a week: Yoga
Monday: Run
Tuesday: Weights
Wednesday: Off
Thursday: Run
Friday: Weights
Saturday: Run
Sunday: Yoga
